April is Stress Awareness Month.

When your mind is racing, meditation may seem like the most logical way to achieve a sense of calm. But while deep breathing and quiet time can certainly help, they’re not the only tools at your disposal for calming your thoughts.

In fact, some of the most effective ways to settle down are everyday things you can do that you wouldn’t necessarily categorize as “stress relief.”

If you’ve ever felt restless, overwhelmed or stuck in your own head, these 7 simple activities may give your brain the reset it needs.