May is Mental Health Month.

Most people feel stressed from time to time. Busy jobs, family responsibilities, financial worries and everyday challenges can all cause stress. In small amounts, stress is a normal part of life and can even help motivate you to solve problems or meet deadlines.

But sometimes what feels like “just stress” may be something more serious. When stress starts to affect your health, mood or daily life, it may be time to talk to a doctor or mental health professional. Knowing the difference between everyday stress and something more can help you get the support you need.

Here’s how to know when stress is more than a normal part of everyday life.