Most people look forward to vacations because they want a break from work, chores and everyday stress.

But time away may do more than help you relax for a few days. Research shows that vacations can actually have a real effect on your physical and mental health.

When life gets busy, many people keep pushing through stress without stopping to recharge. Over time, that stress can affect sleep, mood, heart health and even the immune system.

Taking time off gives your mind and body a chance to recover. Whether it’s a week at the beach, a road trip or even a staycation close to home, stepping away from daily responsibilities may help you feel healthier in more ways than one.

Click here to discover some of the benefits you can reap from taking those vacation days.