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Fresh, Local, and Full of Goodness: Celebrating National Farmers Market Week

At Trinity Health System, a member of CommonSpirit Health, we believe that caring for your health goes beyond the walls of our hospitals and clinics. It begins in our daily routines, the connections we build, and the nourishing foods we put on our plates.

This week marks National Farmers Market Week, making it the perfect time to celebrate the vibrant local growers who help keep the Ohio Valley healthy and fed!

Why Shopping Local Matters for Your Health and Community

Choosing locally grown produce isn’t just a delicious way to eat—it’s a meaningful step toward whole-person wellness.

  • Peak Nutrition & Flavor: Produce harvested at peak ripeness retains more vitamins, minerals, and flavor compared to food that travels long distances to store shelves.

  • Nourishing the Local Economy: Supporting local farmers strengthens our regional food systems, supports neighbor-owned businesses, and fosters a connected, resilient community.

  • Mindful Living: Walking through an open-air market, chatting with growers, and choosing colorful, fresh ingredients brings a sense of connection and joy to meal planning.

August’s Bounty: What’s in Season Right Now?

Late summer offers some of the most vibrant and nutrient-dense produce of the year. When you head to your local market this August, keep an eye out for these fresh favorites:

  • Tomatoes: Packed with lycopene, an antioxidant that supports heart health, and rich in Vitamin C.

  • Peaches: Naturally sweet, high in fiber for digestive health, and loaded with skin-nourishing vitamins A and C.

  • Sweet Corn: A great source of lutein and zeaxanthin, which promote eye health, as well as B vitamins for natural energy.

  • Berries (Blackberries & Blueberries): Supercharged with antioxidants and fiber to help combat inflammation and boost immune health.

Simple Ways to Enjoy Your Harvest

Healthy eating doesn’t need to be complicated! Try these quick ideas to bring market-fresh produce to your table:

  • Summer Caprese: Slice fresh August tomatoes and layer with basil, mozzarella, a drizzle of olive oil, and a touch of balsamic glaze.
  • Fresh Berry & Peach Bowls: Toss sliced peaches and berries together over Greek yogurt, oatmeal, or a bed of fresh spinach for a refreshing salad.
  • Grilled Sweet Corn: Lightly grill corn on the cob and top with fresh herbs and a squeeze of lime juice for an easy side dish.

Humankindness in Action > Healthy communities start with small, everyday choices. Take a stroll through your nearest farmers market in Steubenville or the surrounding Ohio Valley area this week, greet your local farmers, and nourish your body with peak-season produce.