Inflammation is a natural part of how your body protects itself. When you get hurt or sick, it helps your immune system respond and begin healing. But when inflammation sticks around for a long time, it can start to cause problems. Chronic inflammation has been linked to conditions like heart disease, diabetes, arthritis and even some cancers.
One way many doctors and dietitians recommend lowering inflammation is by changing the way you eat. And many recommend a Mediterranean-style diet, which has been studied for decades and has been linked to strong health benefits. This way of eating focuses on simple, wholesome foods that help support overall health while calming inflammation in the body.