A new year often brings a fresh surge of motivation. You may feel ready to eat better, move more or take better care of your mental health. But as many people know, setting goals on January 1 is easy. Sticking with them once life gets busy is the hard part. That’s why so many resolutions fade by February.

Many people struggle with goal setting because they aim too high or try to change too much at once. Big goals can be inspiring at first, but they often become overwhelming fast. You may also pick a goal that’s not specific enough. Another reason goals fail is because motivation rises and falls. That’s why building habits that fit your life even when you’re tired or stressed is more helpful than relying on willpower alone. It’s also important to give yourself grace. Progress is almost never perfect, and one off day doesn’t mean you’ve failed.

So, how can you set goals that truly stick? Click here for tips that can help you stay on track and feel proud of your progress along the way.