Exercise is one of the best ways to stay healthy as you get older. Whether you want to keep up with your grandkids, travel more or simply feel your best, staying active helps you do it.

The right activities keep you strong, protect your heart, improve your balance and make everyday tasks easier. And if you’re new to fitness, you’ll be happy to know that you don’t need to spend hours at the gym to see results. A well-rounded exercise routine includes a few different types of movement that work together to keep your body stronger, more flexible and healthier.

Here are some of the best exercises to do regularly if you’re aged 50 or older.