It’s Public Health Week.

If managing your weight feels harder than it used to, you’re not imagining it. These days, many aspects of daily life are working against us when trying to maintain a healthy weight. We sit more. We scroll more. We sleep less. And food is available everywhere, all the time.

Today’s environment makes it easy to eat more and move less without even realizing it.

Here’s some insight into what’s making weight management tougher, and what you can do about it.