Eat these foods to kick your immune system into high gear so you’re less likely to get sick.
When the weather gets cold and contagious illnesses like colds and the flu start to circulate, your body’s defenses can feel stretched. This often results in more sniffles, sore throats and coughs during the winter months. But you may be surprised by how much the foods you eat can help you stay healthier, along with commonsense practices such as washing your hands and staying away from people who are sick.
Many foods enjoyed at this time of year are rich in immune-supporting nutrients. These aren’t trendy miracle foods that will absolutely keep you from catching a cold or the flu, but by adding some of these to your diet, it can help keep your immune system going strong so your body is more prepared to fight off viruses and infections of all kinds.