In the New Year, let’s resolve to stress less.

If reducing stress is one of your goals for the new year, congratulations on taking an important step in keeping yourself healthier. While a little stress is normal, dealing with too much for too long can take a toll. Chronic stress has been linked to headaches, poor sleep, weakened immunity and a higher risk of heart disease. It can also affect your mood, making you feel anxious or worn down.

The good news is that it’s easier than you think to keep stress under control. Having a toolkit filled with simple habits can make your days feel a little lighter, so stress doesn’t get the best of you.

Click here for your Stress Release Toolkit and nine ways to ease stress.