There’s something exciting about holiday travel, but as joyful as it can be, traveling around the holidays often comes with hidden stressors that can take a toll on your health. Between crowded airports, changes in your sleep schedule, endless temptations at every meal and emotionally-charged situations, it’s easy to feel rundown.
Whether you’re heading home to spend some quality time with family or escaping for an exotic adventure, travel affects your body and mind more than you may realize.