How the Heat Affects Your Heart When You Exercise
When the weather gets hot, even a simple walk can feel harder than usual. You may notice that your heart beats faster, you sweat more or you get tired sooner. That’s because your body has to keep...
Beyond the Bookshelves: Re-Discovering the Public Library of Steubenville and Jefferson County
Did you know that today’s public libraries go way beyond books? From ghost-hunting kits and color-blind glasses in a "Library of Things," to high-tech Maker Spaces that let you digitize your old...
Simple Ways to Recharge When Life Feels Overwhelming
July is Minority Mental Health Month. When life gets busy, it can feel like your brain never gets a break. Between work, family responsibilities, financial stress and constant phone notifications,...
Beyond the Labels: Redefining Support for Marginalized Women with Aim’s Rebekah Cohen Morris
From public school teaching and city council to law school and ministry, Rebekah Cohen Morris has dedicated her life to asking the simple yet revolutionary question: "What's your story?" Now, as...
Do These Things to Protect Your Skin Even on Cloudy Days
July is UV Safety Month! Many people think they only need sunscreen when the sun is bright and the sky is clear. But even on cloudy or cool days, ultraviolet (UV) rays can still reach your skin. In...
What to Know Before Lighting Fireworks and Sparklers
July is Fireworks Safety Month. There’s something exciting about fireworks on a warm summer night. They’re loud, colorful and often part of holiday celebrations with family and friends. But...
Trinity Health System School of Medical Laboratory Science Celebrates 2026 Graduates
On Thursday, June 18, 2026, the Trinity Health System School of Medical Laboratory Science graduated its seventh class, comprised of Aliyah Pattie and Audrey Poole. The graduation ceremony was held...
Memory Loss vs Normal Aging: How to Tell the Difference
June is Alzheimer's & Brain Awareness Month! These are red flags that memory loss may actually be dementia or Alzheimer’s. For many people, getting older comes with changes in memory. You might...
7 Backyard Safety Tips to Keep Families Injury-Free
June is Healthy Home Month. There’s something about backyards that feel simple and carefree. It’s where kids can run barefoot through the grass, weekend barbecues turn into relaxing evenings and...
The Best Foods and Drinks to Keep You Hydrated
Today is National Hydration Day. When the weather heats up, staying hydrated becomes more important than ever. On hot days, your body loses fluids through sweat, even if you’re not exercising. If...
9 Tips for Making the Most of Your Farmers Market Haul
There’s something special about strolling through a farmers’ market on a warm summer morning. The colors are bright, the food smells fresh and everything offered just seems a little healthier and...
8 Tips to Manage Migraines Without Medication
May is Migraine and Headache Month. If you’ve ever had a migraine, you know it can stop you in your tracks. It’s not the kind of headache you can just push through with a cup of coffee or a short...
How the Heat Affects Your Heart When You Exercise
When the weather gets hot, even a simple walk can feel harder than usual. You may notice that your heart beats faster, you sweat more or you get tired sooner. That’s because your body has to keep...
Beyond the Bookshelves: Re-Discovering the Public Library of Steubenville and Jefferson County
Did you know that today’s public libraries go way beyond books? From ghost-hunting kits and color-blind glasses in a "Library of Things," to high-tech Maker Spaces that let you digitize your old...
Simple Ways to Recharge When Life Feels Overwhelming
July is Minority Mental Health Month. When life gets busy, it can feel like your brain never gets a break. Between work, family responsibilities, financial stress and constant phone notifications,...
Beyond the Labels: Redefining Support for Marginalized Women with Aim’s Rebekah Cohen Morris
From public school teaching and city council to law school and ministry, Rebekah Cohen Morris has dedicated her life to asking the simple yet revolutionary question: "What's your story?" Now, as...
Do These Things to Protect Your Skin Even on Cloudy Days
July is UV Safety Month! Many people think they only need sunscreen when the sun is bright and the sky is clear. But even on cloudy or cool days, ultraviolet (UV) rays can still reach your skin. In...
What to Know Before Lighting Fireworks and Sparklers
July is Fireworks Safety Month. There’s something exciting about fireworks on a warm summer night. They’re loud, colorful and often part of holiday celebrations with family and friends. But...
Trinity Health System School of Medical Laboratory Science Celebrates 2026 Graduates
On Thursday, June 18, 2026, the Trinity Health System School of Medical Laboratory Science graduated its seventh class, comprised of Aliyah Pattie and Audrey Poole. The graduation ceremony was held...
Memory Loss vs Normal Aging: How to Tell the Difference
June is Alzheimer's & Brain Awareness Month! These are red flags that memory loss may actually be dementia or Alzheimer’s. For many people, getting older comes with changes in memory. You might...
7 Backyard Safety Tips to Keep Families Injury-Free
June is Healthy Home Month. There’s something about backyards that feel simple and carefree. It’s where kids can run barefoot through the grass, weekend barbecues turn into relaxing evenings and...
The Best Foods and Drinks to Keep You Hydrated
Today is National Hydration Day. When the weather heats up, staying hydrated becomes more important than ever. On hot days, your body loses fluids through sweat, even if you’re not exercising. If...
9 Tips for Making the Most of Your Farmers Market Haul
There’s something special about strolling through a farmers’ market on a warm summer morning. The colors are bright, the food smells fresh and everything offered just seems a little healthier and...
8 Tips to Manage Migraines Without Medication
May is Migraine and Headache Month. If you’ve ever had a migraine, you know it can stop you in your tracks. It’s not the kind of headache you can just push through with a cup of coffee or a short...