Hopefully everyone is moving towards their goals, including summer goals. The teams have three weeks left in our Team Weight-Loss challenge, but as we talked about earlier this month, everyone can use the advice we put out on the Wellness Wednesday posts to become the healthiest version of themselves!
If you are struggling to meet the goal you set for yourself in November, make sure you are taking advantage of all the different programs set out to help you achieve.
- Constant communication with the Wellness team: Email [email protected] with any questions. We have athletic trainers, strength coaches, nutrition experts, doctors, everyone who you may need to help achieve whatever goal you want.
- Discounted gym memberships: The YMCA only costs $5/pay for a single-adult membership (all memberships are at a highly discounted rate), and if you use the Y 12x in a 4 week pay cycle, the next 4 weeks the $5 charge is taken off! P3 is also highly discounted for trinity employees. The first 6 classes of P3/P2 are free, after that it‚Äôs only $195 for 3/months of P3 classes (normally $250) or $25/month for P2 classes (normally $30).
- YMCA walking program: It is getting nicer outside, and we certainly encourage everyone to go outside to walk. However, if there is a rainy day, you can come over to the YMCA and walk on your lunch break (or anytime throughout the day) and as long as you walk 2,000+ steps, you‚Äôll get a free granola bar!
- Trinity Wellness123 on facebook. We put out lots of good information and videos almost daily, make sure to go like our page.
As always, nominate your coworkers for Wellness Warrior. Anyone who encourages you to be a better version of yourself, we want to give them a free P3 membership!!