by Mobilize 360 | Jul 17, 2019 | One Spirit Blog, Wellness
Get ready, get well! The Healthier You Challenge is coming 8/5/2019! Good nutrition and fitness are the keys to a healthy, happy life – and for 4 weeks, they’re going to be a major focus here at Trinity Health Systems. We want you to be a part of it by participating...
by Mobilize 360 | Jul 17, 2019 | One Spirit Blog, Wellness
3 Simple Steps to Get a Lung Cancer Screening 1 Determine whether you have a high risk of developing lung cancer Answer these 3 questions: Are you between the age of 55 to 80? Are you a current smoker or have you quit within the last 15 years? Do you have a cigarette...
by Mobilize 360 | Jul 17, 2019 | One Spirit Blog, Wellness
Serves: 12 Ingredients 1 tsp extra-light olive oil 2 Tbsps unseasoned bread crumbs or panko bread crumbs 4 large egg whites ¼ cup plain yogurt 2/3 cup granulated sugar Pinch of salt ½ tsp ground ginger ½ tsp cinnamon 2 Tbsps fresh lemon juice 1½ cups all-purpose flour...
by Mobilize 360 | Jul 16, 2019 | One Spirit Blog, Wellness
