Exercise is one of the best ways to stay healthy as you get older. Whether you want to keep up with your grandkids, travel more or simply feel your best, staying active helps you do it. The right activities keep you strong, protect your heart, improve your balance and...
As we pause today to reflect on moments that forever altered our nation and our communities, we are reminded that in the face of unimaginable tragedy, the true character of humanity reveals itself. In the quiet after the storm, it is not the darkness we remember most,...
September is Suicide Prevention Month, and today, September 10, is Suicide Prevention Day. Your mental and physical health are intricately connected to each other and your everyday habits. Although no single habit is guaranteed to prevent anxiety, depression or other...
September is National Preparedness Month. No one likes to think about the possibility of natural disasters, power outages or other emergencies occurring, but being prepared can make a stressful situation a little easier. Whether you’re dealing with a hurricane,...
These daily habits lower the risk of kids—and the whole family—getting sick. Back-to-school season is exciting. Kids get to see friends, meet new teachers and settle into new routines. But there’s one part of going back to school that no one looks forward to and...
Trinity Health System, a member of CommonSpirit Health, is calling on local breast cancer survivors, thrivers, and champions across the Ohio Valley to unite and celebrate their journey during the upcoming “Power of Pink” Photo Shoot. Designed to honor the...
