As the new year begins, many people decide to start fresh with a break from alcohol. Some commit to Dry January, where they vow to skip alcohol completely for the month, while others choose Damp January, meaning they drink less than usual. Both options have become...
A new year often brings a fresh surge of motivation. You may feel ready to eat better, move more or take better care of your mental health. But as many people know, setting goals on January 1 is easy. Sticking with them once life gets busy is the hard part. That’s why...
In the New Year, let’s resolve to stay connected. As you get older, staying socially connected becomes one of the most important things you can do for your health. Strong relationships help you feel supported and less alone. They give your days purpose and keep...
In the New Year, let’s resolve to get stronger. As the years go by, it’s normal to notice small changes in your body. Maybe you don’t feel as strong when carrying groceries or you get tired more easily when climbing stairs. Some changes to your body are a...
In the New Year, let’s resolve to stress less. If reducing stress is one of your goals for the new year, congratulations on taking an important step in keeping yourself healthier. While a little stress is normal, dealing with too much for too long can take a...
