Snack on this healthy Seven Layer Dip when you watch the game. Instead of high-fat refried beans and sour cream, this tasty dip is packed with healthy black beans, yogurt and avocados. Click the link above for all the details, including nutritional information....
If you’ve ever felt your heart race, your palms sweat or your mind go blank when you walk into a crowded room or start a conversation with someone new, you’re not alone. Many people feel anxious in social settings, even when surrounded by friendly faces. Social...
With immense gratitude to the Teramana family, we held a reception on the evening of Thursday, November 20, 2025, to dedicate the Gladys Teramana Heart Center in their honor. Here are some pictures from this special event. And don’t forget to “Like”...
Too busy to go to the gym? Even a few minutes of exercise counts, and here’s how to get it done. The holidays are notoriously busy, between shopping, parties, family gatherings and year-end work deadlines. When every minute feels spoken for, the idea of heading to the...
We were honored to have John Devlin, Music Director & Conductor from the Wheeling Symphony Orchestra, as a guest on our Trinity Talk podcast! The wide-ranging conversation also includes a discussion about this Thursday’s “Symphony on Ice.” View...
There’s something exciting about holiday travel, but as joyful as it can be, traveling around the holidays often comes with hidden stressors that can take a toll on your health. Between crowded airports, changes in your sleep schedule, endless temptations at every...
