by Trinity Health System | Apr 16, 2024 | Chest Pain, Colorectal Cancer, COVID-19, Growth, Living Our Mission, News, News And Notes, One Spirit Blog, Rewards, Spirituality, Surgery, Trinity Health System, Uncategorized, Wellness
Did you know people 40 and older may lose up to 8% of their muscle mass per decade? Losing muscular strength and power as you age, a process known as sarcopenia, is inevitable. And while you can’t “stop the clock,” strength training, also called weight or resistance...
