It’s Public Health Week. If managing your weight feels harder than it used to, you’re not imagining it. These days, many aspects of daily life are working against us when trying to maintain a healthy weight. We sit more. We scroll more. We sleep less. And food...
With the signs of spring emerging, many of us turn our thoughts to Earth’s seasonal regeneration with trees budding, early flowers appearing, pollinators buzzing, and all the signs of new life around us. For those who are gardeners, it is a time of spring chores:...
Happy Easter from Trinity Health System! Egg-shaped cookies that are made without eggs? You heard that right! These fun and delicious linzer cookies are 100% vegan, gluten-free, and diabetic-friendly. Sweet and zesty lemon curd is sandwiched between two crumbly...
April is Stress Awareness Month. When your mind is racing, meditation may seem like the most logical way to achieve a sense of calm. But while deep breathing and quiet time can certainly help, they’re not the only tools at your disposal for calming your thoughts. In...
Happy Passover from Trinity Health System! Here’s a delicious recipe for your Passover celebration. It’s diabetic-friendly, gluten-free, and heart-healthy. Orange marmalade and sherry vinegar make a sweet and savory glaze for this juicy Orange Roasted...
Trinity Health System’s 5th Annual Crimson Connections for Your Heart last Friday, March 20, was a rousing success. Our thanks to local media for covering this uplifting community event! Here’s a round-up of their coverage: Herald-Star: Trinity event...
