by Mobilize 360 | Jul 30, 2019 | One Spirit Blog, Wellness
Harvest of the Month Amanda Goldman, MS, RD, LD, FAND Quality and Wellness Director, CHI Food and Nutrition Services Director of Diabetes and Nutrition Care, CHI Saint Joseph Health The summer months are the perfect time for fresh fruits and vegetables to...
by Mobilize 360 | Jul 30, 2019 | News And Notes, One Spirit Blog, Wellness
Trinity West Café Updates Beat the Heat with a Frozen Treat! There are new novelty Ice Cream items available in the Ice Cream Freezer by the Hydration Station and Popcorn Machine! Choco Taco $1.79 Hagan Das Pints $4.99 Hagan Das Small Cups $1.59 Nestle Dibs $2.69...
by Mobilize 360 | Jul 30, 2019 | One Spirit Blog, Wellness
Produce of the Month- Summer Squash The Get Healthy challenge kicks off Monday 8/5/19, the log sheet was attached to last week’s email and this week’s email. Part of being a healthier version of yourself is to try different produce, to make sure you are getting...
by Mobilize 360 | Jul 17, 2019 | One Spirit Blog, Wellness
Get ready, get well! The Healthier You Challenge is coming 8/5/2019! Good nutrition and fitness are the keys to a healthy, happy life – and for 4 weeks, they’re going to be a major focus here at Trinity Health Systems. We want you to be a part of it by participating...
by Mobilize 360 | Jul 17, 2019 | One Spirit Blog, Wellness
3 Simple Steps to Get a Lung Cancer Screening 1 Determine whether you have a high risk of developing lung cancer Answer these 3 questions: Are you between the age of 55 to 80? Are you a current smoker or have you quit within the last 15 years? Do you have a cigarette...
by Mobilize 360 | Jul 17, 2019 | One Spirit Blog, Wellness
Serves: 12 Ingredients 1 tsp extra-light olive oil 2 Tbsps unseasoned bread crumbs or panko bread crumbs 4 large egg whites ¼ cup plain yogurt 2/3 cup granulated sugar Pinch of salt ½ tsp ground ginger ½ tsp cinnamon 2 Tbsps fresh lemon juice 1½ cups all-purpose flour...
