by Mobilize 360 | Jul 17, 2019 | One Spirit Blog, Wellness
Serves: 12 Ingredients 1 tsp extra-light olive oil 2 Tbsps unseasoned bread crumbs or panko bread crumbs 4 large egg whites ¼ cup plain yogurt 2/3 cup granulated sugar Pinch of salt ½ tsp ground ginger ½ tsp cinnamon 2 Tbsps fresh lemon juice 1½ cups all-purpose flour...
by Mobilize 360 | Jul 16, 2019 | One Spirit Blog, Wellness
by Mobilize 360 | Jul 16, 2019 | One Spirit Blog, Wellness
50% of your plate- Veggies and Fruit Plenty of extra micro nutrients that you don’t get from other sources Keep Protein Lean Lean beef, chicken, turkey, fish Go with Whole Grains Whole Grains have more nutrients like fiber. Add Some Dairy As long as you don’t have...
by Mobilize 360 | Jul 16, 2019 | One Spirit Blog, Wellness
Harvest of the Month Amanda Goldman, MS, RD, LD, FAND Quality and Wellness Director, CHI Food and Nutrition Services Director of Diabetes and Nutrition Care, CHI Saint Joseph Health This bright red fruit is a perfect refreshing snack for the warm summer...
by Mobilize 360 | May 8, 2019 | One Spirit Blog, Wellness
Hopefully everyone is moving towards their goals, including summer goals. The teams have three weeks left in our Team Weight-Loss challenge, but as we talked about earlier this month, everyone can use the advice we put out on the Wellness Wednesday posts to become the...
by Mobilize 360 | Apr 24, 2019 | One Spirit Blog, Wellness
Whether you are in the Team Weight-Loss Challenge or not, you can still be losing weight. One key to losing weight is to find your biggest weakness and fix that first. For example, maybe you exercise everyday but eat junk- you can’t out train a bad diet. Maybe...
