UPMC Trinity Nurse Clara Potenzini Honored with Prestigious DAISY Award for Extraordinary Care

UPMC Trinity Nurse Clara Potenzini Honored with Prestigious DAISY Award for Extraordinary Care

Clara Potenzini of UPMC Trinity was recently honored with The DAISY Award® For Extraordinary Nurses. The award is part of the DAISY Foundation’s programs to recognize the superhuman efforts nurses perform every day. The nomination submitted for Potenzini read:...
Can Vacations Actually Improve Your Health?

Can Vacations Actually Improve Your Health?

Most people look forward to vacations because they want a break from work, chores and everyday stress. But time away may do more than help you relax for a few days. Research shows that vacations can actually have a real effect on your physical and mental health. When...
How the Heat Affects Your Heart When You Exercise

How the Heat Affects Your Heart When You Exercise

When the weather gets hot, even a simple walk can feel harder than usual. You may notice that your heart beats faster, you sweat more or you get tired sooner. That’s because your body has to keep you cool while also supporting your muscles. As you exercise, your heart...
Beyond the Bookshelves: Re-Discovering the Public Library of Steubenville and Jefferson County

Beyond the Bookshelves: Re-Discovering the Public Library of Steubenville and Jefferson County

Did you know that today’s public libraries go way beyond books? From ghost-hunting kits and color-blind glasses in a “Library of Things,” to high-tech  Maker Spaces that let you digitize your old VHS tapes, the Public Library of Steubenville and Jefferson...
Simple Ways to Recharge When Life Feels Overwhelming

Simple Ways to Recharge When Life Feels Overwhelming

July is Minority Mental Health Month. When life gets busy, it can feel like your brain never gets a break. Between work, family responsibilities, financial stress and constant phone notifications, it’s easy to end up mentally drained. Some people try to push through...