10 Tips for Building Healthier Meals

10 Tips for Building Healthier Meals

50% of your plate- Veggies and Fruit Plenty of extra micro nutrients that you don’t get from other sources Keep Protein Lean Lean beef, chicken, turkey, fish Go with Whole Grains Whole Grains have more nutrients like fiber. Add Some Dairy As long as you don’t have...
Harvest of the Month

Harvest of the Month

Harvest of the Month Amanda Goldman, MS, RD, LD, FAND Quality and Wellness Director, CHI Food and Nutrition Services Director of Diabetes and Nutrition Care, CHI Saint Joseph Health   This bright red fruit is a perfect refreshing snack for the warm summer...