by Mobilize 360 | Jul 30, 2019 | One Spirit Blog, Wellness
Produce of the Month- Summer Squash The Get Healthy challenge kicks off Monday 8/5/19, the log sheet was attached to last week’s email and this week’s email. Part of being a healthier version of yourself is to try different produce, to make sure you are getting...
by Mobilize 360 | Jul 17, 2019 | One Spirit Blog, Wellness
Get ready, get well! The Healthier You Challenge is coming 8/5/2019! Good nutrition and fitness are the keys to a healthy, happy life – and for 4 weeks, they’re going to be a major focus here at Trinity Health Systems. We want you to be a part of it by participating...
by Mobilize 360 | Jul 17, 2019 | One Spirit Blog, Wellness
3 Simple Steps to Get a Lung Cancer Screening 1 Determine whether you have a high risk of developing lung cancer Answer these 3 questions: Are you between the age of 55 to 80? Are you a current smoker or have you quit within the last 15 years? Do you have a cigarette...
by Mobilize 360 | Jul 17, 2019 | One Spirit Blog, Wellness
Serves: 12 Ingredients 1 tsp extra-light olive oil 2 Tbsps unseasoned bread crumbs or panko bread crumbs 4 large egg whites ¼ cup plain yogurt 2/3 cup granulated sugar Pinch of salt ½ tsp ground ginger ½ tsp cinnamon 2 Tbsps fresh lemon juice 1½ cups all-purpose flour...
by Mobilize 360 | Jul 16, 2019 | One Spirit Blog, Wellness
by Mobilize 360 | Jul 16, 2019 | One Spirit Blog, Wellness
50% of your plate- Veggies and Fruit Plenty of extra micro nutrients that you don’t get from other sources Keep Protein Lean Lean beef, chicken, turkey, fish Go with Whole Grains Whole Grains have more nutrients like fiber. Add Some Dairy As long as you don’t have...
